Monday, 1 April 2013

Did u kn0w ?

Drinking water at the correct time
Maximizes its effectiveness on the
Human body :
1 glass of water after waking
up - helps activate internal organs
1 glass of water 30 minutes before a meal -
helps digestion
1glass of water before taking a
bath - helps lower blood pressure
1 glass of water before going to
bed - avoids stroke or heart attack

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