5 Benefits of a Fruit breakfast !

Fruit for Breakfast, Five Benefits

1. Between the hours of 7 to 11am the body is doing the heaviest detoxification , so eating fruits , specifically at this time , ensures healing energy is used for detoxification rather than wasted on digesting heavy fatty foods . 

2. Fruit for breakfast is the perfect way to break the overnight fast as it gently wakes the digestive system and metabolism up from a semi slumber , all without the harsh adrenal jolt of a coffee or fatty meal . 

3. Fruit for breakfast promotes nice fluffy fruity floaters , in other words large satisfying bowel movements ! The fruit fiber cleans the colon like a broom , leaving you feeling light, refreshed and ready to go . 

4. If you eat enough fruit for breakfast you will not require a coffee as the natural fruit sugars keep the brain sharp and energised . 

5. People who eat fruit only for breakfast have been shown to be leaner , healthier and more productive during their day .

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