The main causes of liver damage .

The main causes of liver damage are~
1. Sleeping too late and waking up too late
are main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives,
additives, food coloring, and artificial
sweetener.
7.consuming alcohol.
8. Consuming unhealthy cooking oil. As
much as possible reduce cooking oil use
when frying, which includes even the best
cooking oils like olive oil. Do not consume
fried foods when you are tired, except if
the body is very fit.
9. Consuming raw (overly done) foods also
add to the burden of liver. Fried veggies
should be finished in one sitting, do not
store. We should prevent this without
necessarily spending more. We just have
to adopt a good daily lifestyle and eating
habits. Maintaining good eating habits and
time condition are very important for our
bodies to absorb and get rid of
unnecessary chemicals according
to'schedule.'